So this weeks weight…132. Yep. Up again. Ugh. Not much I know, but I seem to be maintaining while I want to be losing. So hard to focus right now and do the things I need to do to get back to goal. I KNOW what I need to do. Just need to do it!
Today I want to share with you one of my best tips for avoiding the afternoon munchies. I am a BIG snacker of sweet things in the afternoon.
To avoid this my new BFF is iced tea. Love it.
I get this brand in “Passion fruit”. It tastes SO good on it’s own. No sweeteners needed! And it brews right in your coffee pot! You just place the tea bag in there, add 6 cups of water and a few minutes later you have a big pot of yummy tea ready to chill and enjoy!
I like to make mine at night so it’s ready for me the next day!
Ahhhhh…refreshing. 0 calories AND I stayed out of the cookies!