Wednesday, January 12, 2011

Weigh In Wednesday!

Good morning friends! It’s time for weigh in Wednesday! I hope you all had a great week and had some fun navigating the new Points Plus plan. I was pretty sick last week so I wasn’t able to commit 100%, but I made the best choices I could under the circumstances {aka HORRIBLE sinus goo}.

Ok here goes…today’s weight is…130.6…yayee! Down 1.4. Better than I thought! 2.6 to go. I can do it :)

How did you all do? When you comment, feel free to let us know if you were up or down or any questions/concerns you ran into. I’ll do my best to help out! I wish my replies were right under each comment, but I can’t figure out how to do that! So if you have a question, just look for your name for the answer! We had a staff meeting last week so I am aware of the concerns some new members are having. Have no fear…I know it’s not easy, but the plan works if you work the plan! Have a great week!

Here is another favorite recipe to try…

Chicken Parmesan


PointsPlus™ Value: 6
Servings: 4


1 spray(s) olive oil cooking spray

1 pound(s) uncooked boneless, skinless chicken breast, thinly pounded (four 4-oz pieces)

2 item(s) egg white(s), lightly beaten

1/2 cup(s) dried bread crumbs

1 Tbsp italian seasoning

1/2 tsp table salt, or to taste

1 tsp olive oil

1 1/2 cup(s) canned tomato sauce

1/2 cup(s) (shredded) part-skim mozzarella cheese

1 Tbsp grated Parmesan cheese

  • Preheat oven to 350ºF. Coat an 8-inch square pan with cooking spray.
  • Place egg whites in a shallow bowl. Combine bread crumbs with Italian seasoning and salt; pour into another shallow bowl. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.
  • Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side.
  • Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until chicken is cooked through and cheese is bubbly, about 25 minutes.


  1. The chicken parmesean looks delightful! It's also my husbands favorite so I may have to make this. Check out my blog for a recipe I tried out from Skinny Taste.

    I have lost...drum roll please...3.5 lbs since January 1st. If it would warm up a little I would get my butt out to walking/running.

  2. I just started WW a week ago and I've lost 7 pounds! So thrilled!
    Keep up the good work. You're so inspirational!

  3. I used to do WW, but I've been using I'm weighing in on Wednesday with you though! linked to you and posted a recipe. I've lost 2.7 lbs this past week

  4. I gained 3.4 pounds this last week! Needless to say I cried this morning after weighing myself! This is my third round with WW. This was my first week on this third try at it (granted I've had 5 kids in there too). I walked/ran on the treadmill for 20 minutes 5 times this last week (which is more than I've ever done) I've eaten more veggies than ever before (and I hate them!!!) I don't know if I like this new PointsPlus!

  5. I absolutely love this! I am getting ready to start WW through my company after just having our 3rd baby! I really hope it works :) Good luck to you!

  6. I weigh in tomorrow,but according to my scales I am down some. I am finding bananas are my treat of choice -they fulfill my need for sweet and satisfy me too
    The chicken looks yummy so I will give it a try
    I made fajitas with lowcarb (1 pp) tortillas this week -yum

  7. Down 1, but that was really before I'd totally recommitted (Saturday was my first weigh-in. So that 1 down is from Saturday...hopefully it gets better this Saturday!

    Here's what I had for dinner and it was A-mazing!


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